Laab chicken

Author: Niki Bezzant - Founding Editor

Photographer: Joanna Wickham

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Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

spray oil

500g chicken mince

1 pack ready-bagged coleslaw (I used Leader Brand Broccoslaw)

3 kaffir lime leaves, finely sliced

1 stalk lemongrass, finely sliced or 1 teaspoon ‘Fresh As’ freeze-dried

¼ cup fresh mint leaves

1 red chilli, seeds removed and finely sliced (optional)

1 shallot, finely sliced (or use spring onion)

Dressing

1 tablespoon fish sauce

juice of 1 lime

1 teaspoon sugar

1 ½ cups cooked brown rice

Instructions

1 Cook chicken mince in a non-stick pan in a spray of oil. Break up with a spoon and stir until well cooked. Remove from heat and set aside to cool.

2 To make the dressing, combine fish sauce, sugar and lime juice. Add 1/4 cup pf water and mix well. You can also add a little dried chilli to this dressing if you want more kick.

3 Add coleslaw, kaffir lime leaves, lemongrass, mint, shallot and chilli (if using) to cooled chicken mince and mix well. Add dressing and stir to combine. Serve with brown rice.

Nutrition Info (per serve)

Calories 292cal

Kilojoules 1220kJ

Protein 31g

Total fat 5g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 6g

Dietary fibre 4g

Sodium 270mg

Calcium 50mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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