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Sticky lamb kebabs with greens

These sticky, high in iron and protein lamb kebabs are sweet, tangy and the perfect dinner for the entire family.

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon honey
  • juice and zest of 2 lemons or oranges
  • 500g lean lamb, cut into chunks
  • 250g pineapple slices, halved
  • 3 (300g) bok choy, sliced lengthways
  • 2 cups snow peas or green beans
  • 1 tablespoon olive oil
  • 2 x 250g bags microwaveable rice and quinoa (we used SunRice)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a bowl, combine chilli sauce, honey and half of the lemon juice and zest with 2 tablespoons warm water. Add lamb and pineapple and toss to coat evenly. Thread lamb and pineapple, alternating, on 4 skewers, reserving any marinade.

    2 Preheat a griddle, grill or barbecue to medium. Cook skewers, turning and brushing with marinade, for 7-8 minutes.

    3 Fill a pot with lightly salted water and bring to the boil. Add bok choy and snow peas and cook for 2-3 minutes until just wilted. Drain. In a bowl, combine remaining lemon juice and zest with olive oil and drizzle over veges. Toss well.

    4 Cook rice according to packet directions and serve with kebabs and vegetables, drizzled with any remaining marinade.

    Variations

    The lamb can be marinated earlier for a stronger flavour.

    Make it gluten free: Check sweet chilli sauce is gluten free.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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