Coriander potato cakes
Serves: 4 (as a side dish)
Time to make: 35 mins
Total cost: $3.24 / $0.81 per serve
(at time of publication)
Ingredients
- 800g potatoes, peeled, cut in chunks
- 2 tablespoons chopped fresh coriander
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 cloves garlic, peeled, crushed
- ¼ teaspoon chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 egg, lightly beaten
- flour, to coat
- spray oil
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Instructions
1 Steam or boil potatoes for 20 minutes or until very tender. Place in a large bowl and mash. Fold through coriander, parsley, garlic, chilli, cumin, paprika and egg. Season with freshly ground black pepper.
2 With damp hands form mash into 8 round cakes (8cm in diameter). Place flour in a small bowl and coat cakes with flour. Lightly spray with oil. Pan-fry over a medium-high heat for 4-5 minutes each side until golden.
Serving suggestion
Leafy green salad and Moroccan carrot salad garnished with fresh mint.
Variations
Make it gluten free: Use gluten-free flour.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 7g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 1g
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Dietary fibre 4g
-
Sodium 30mg
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Calcium 30mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
