

Barbecued lamb chops with potatoes and iceberg lettuce salad
Ingredients
- ⅓ cup tomato sauce
- 2 tablespoons Worcestershire sauce
- ¼ cup barbecue sauce
- ¼ cup brown sugarlight brown cane sugarX
- 4 lamb forequarter chops
- Dressing
- ¼ cup reduced-fat sour cream
- 1 tablespoon lemon juice
- 1 teaspoon horseradish cream
- 500g baby potatoes
- olive spray oil
- ½ head iceberg lettuce, washed, cut in 4 wedges
- 4 radishes, trimmed, thinly sliced
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Instructions
1 For marinade, combine tomato, Worcestershire and barbecue sauces with brown sugar. Add chops and coat well with marinade. Cover and refrigerate for about 30 minutes.
2 To make dressing, combine sour cream, lemon juice and horseradish cream in a bowl. Cover and refrigerate until needed.
3 Boil potatoes until tender. Drain and rinse. ‘Squash’ potatoes using the palm of your hand.
4 Heat barbecue grill to a medium heat. Cook chops for 3 minutes on each side for medium-cooked chops, or cook to your liking.
5 Spray potatoes with olive oil. Cook for 3-4 minutes on each side, or until golden, crispy and heated through. Serve chops with potatoes and lettuce wedges. Sprinkle radish over lettuce and top with dressing.
Variations
Make it gluten free: Check your Worcestershire barbecue sauces are gluten free.
Nutrition Info (per serve)
-
Calories 418 cal
-
Kilojoules 1750 kJ
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Protein 35 g
-
Total fat 14 g
-
Saturated fat 6 g
-
Carbohydrates 40 g
-
Sugar 19 g
-
Dietary fibre 3 g
-
Sodium 580 mg
-
Calcium 100 mg
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Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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