Lamb tacos
(at time of publication)
Ingredients
- 1 portion Basic spicy lamb mix (see tip)
- spray oil
- 1 portion Basic chargrilled vegetable salad (see tip)
- 1 portion Basic lentil mix (see tip)
- 1 ½ cups passata
- 4 light flour tortillas, cut in triangles
- ⅓ cup grated reduced-fat cheddar cheese
- 4 cups mixed salad greens
Instructions
1 Preheat oven to 190°C. Lightly grease an ovenproof dish. Cook lamb in a non-stick pan with a little oil spray until evenly cooked.
2 Add vegetables, lentil mix and passata. Cook for a few more minutes. Spoon mix into one dish or separate dishes. Arrange tortilla triangles over the top. Spray with oil and sprinkle with cheese.
3 Cook for 8-10 minutes or until heated through. Serve garnished with chopped fresh parsley or fresh coriander with mixed salad greens.
Variations
Make it gluten free: Use gluten-free tortillas or wraps, and use gluten-free ground spices in Spicy lamb mix.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 476cal
-
Kilojoules 1990kJ
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Protein 34g
-
Total fat 20g
-
–Saturated fat 7g
-
Carbohydrates 40g
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–Sugars 11g
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Dietary fibre 9g
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Sodium 710mg
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Calcium 220mg
-
Iron 6.5mg
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