Lamb tacos
Serves: 4
Time to make: 15 mins , plus making base mixes
Total cost: $27.60 / $6.90 per serve
(at time of publication)
Ingredients
- 1 portion Basic spicy lamb mix (see tip)
- spray oil
- 1 portion Basic chargrilled vegetable salad (see tip)
- 1 portion Basic lentil mix (see tip)
- 1 ½ cups passata
- 4 light flour tortillas, cut in triangles
- ⅓ cup grated reduced-fat cheddar cheese
- 4 cups mixed salad greens
Instructions
1 Preheat oven to 190°C. Lightly grease an ovenproof dish. Cook lamb in a non-stick pan with a little oil spray until evenly cooked.
2 Add vegetables, lentil mix and passata. Cook for a few more minutes. Spoon mix into one dish or separate dishes. Arrange tortilla triangles over the top. Spray with oil and sprinkle with cheese.
3 Cook for 8-10 minutes or until heated through. Serve garnished with chopped fresh parsley or fresh coriander with mixed salad greens.
Variations
Make it gluten free: Use gluten-free tortillas or wraps, and use gluten-free ground spices in Spicy lamb mix.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 476cal
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Kilojoules 1990kJ
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Protein 34g
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Total fat 20g
-
–Saturated fat 7g
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Carbohydrates 40g
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–Sugars 11g
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Dietary fibre 9g
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Sodium 710mg
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Calcium 220mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
