e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make lentil salad, heat half the oil in a large frying pan. Add spring onions and celery. Cook over a low heat for 5 minutes or until soft. Add cumin and cook for 1 minute. Add lentils and lemon juice. Stir for 1-2 minutes until juice evaporates.
2 Add stock and currants. Bring to the boil then reduce heat to low and simmer uncovered for 10-15 minutes or until all liquid is absorbed. Cool then fold through courgettes and coriander.
3 Meanwhile, heat a grill pan or barbecue to high. Thread fish and prawns onto skewers and spray with oil. Place asparagus and skewers on grill and cook for 6 minutes, turning occasionally. Serve lentil salad with skewers and asparagus.
Make it gluten free: Use gluten-free stock.
Calories 464 cal
Kilojoules 1940 kJ
Total fat 10 g
Saturated fat 2 g
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