Sesame lamb cutlets with kumara mash

Serves: 4
Time to make: 25 mins

Total cost: $ 30.52 / $ 7.63 per serve

(at time of publication)

Ingredients

600g kumarasweet-potatoX, peeled, cut in chunks
¼ cup sesame seeds
12 French-cut lamb cutlets or 8 lamb chops
oil spray
4 spring onions, trimmed, thinly sliced
2 teaspoons grated fresh ginger
4 cups steamed snow peas, to serve
4 cups steamed green beans, to serve

Instructions

1 Boil kumara for 10-15 minutes or until tender. Drain.

2 Meanwhile, place sesame seeds on a large plate. Firmly press both sides of each lamb cutlet into sesame seeds to coat. Spray a large frying pan with oil and place over a high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Remove and rest for 2 minutes.

3 Spray frying pan with a little more oil and place over a medium-high heat. Add onions and ginger. Cook, stirring, for 1-2 minutes. Add kumara and mash roughly with a fork, keeping some texture.

4 Divide mash among 4 serving plates and top each with 2 lamb cutlets. Serve with greens.

Nutrition Info (per serve)

Kilojoules 1980kJ

Calories 473cal

Protein 33g

Total fat 15g

–Saturated fat 4g

Carbohydrates 55g

–Sugars 19g

Dietary fibre 12g

Sodium 150mg

Calcium 280mg

Iron 8.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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