Sesame lamb cutlets with kumara mash
Ingredients
- 600g kumarasweet-potatoX, peeled, cut in chunks
- ¼ cup sesame seeds
- 12 French-cut lamb cutlets or 8 lamb chops
- oil spray
- 4 spring onions, trimmed, thinly sliced
- 2 teaspoons grated fresh ginger
- 4 cups steamed snow peas, to serve
- 4 cups steamed green beans, to serve
Instructions
1 Boil kumara for 10-15 minutes or until tender. Drain.
2 Meanwhile, place sesame seeds on a large plate. Firmly press both sides of each lamb cutlet into sesame seeds to coat. Spray a large frying pan with oil and place over a high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Remove and rest for 2 minutes.
3 Spray frying pan with a little more oil and place over a medium-high heat. Add onions and ginger. Cook, stirring, for 1-2 minutes. Add kumara and mash roughly with a fork, keeping some texture.
4 Divide mash among 4 serving plates and top each with 2 lamb cutlets. Serve with greens.
Nutrition Info (per serve)
Kilojoules 1980kJ
Calories 473cal
Protein 33g
Total fat 15g
–Saturated fat 4g
Carbohydrates 55g
–Sugars 19g
Dietary fibre 12g
Sodium 150mg
Calcium 280mg
Iron 8.5mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Free newsletter
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us