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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Boil kumara for 10-15 minutes or until tender. Drain.
2 Meanwhile, place sesame seeds on a large plate. Firmly press both sides of each lamb cutlet into sesame seeds to coat. Spray a large frying pan with oil and place over a high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Remove and rest for 2 minutes.
3 Spray frying pan with a little more oil and place over a medium-high heat. Add onions and ginger. Cook, stirring, for 1-2 minutes. Add kumara and mash roughly with a fork, keeping some texture.
4 Divide mash among 4 serving plates and top each with 2 lamb cutlets. Serve with greens.
Calories 473 cal
Kilojoules 1980 kJ
Total fat 15 g
Saturated fat 4 g
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