Sesame lamb cutlets with kumara mash
Serves: 4
Time to make: 25 mins
Total cost: $30.52 / $7.63 per serve
(at time of publication)
Ingredients
- 600g kumara, peeled, cut in chunks
- ¼ cup sesame seeds
- 12 French-cut lamb cutlets or 8 lamb chops
- spray oil
- 4 spring onions, trimmed, thinly sliced
- 2 teaspoons grated fresh ginger
- 4 cups steamed snow peas, to serve
- 4 cups steamed green beans, to serve
Instructions
1 Boil kumara for 10-15 minutes or until tender. Drain.
2 Meanwhile, place sesame seeds on a large plate. Firmly press both sides of each lamb cutlet into sesame seeds to coat. Spray a large frying pan with oil and place over a high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Remove and rest for 2 minutes.
3 Spray frying pan with a little more oil and place over a medium-high heat. Add onions and ginger. Cook, stirring, for 1-2 minutes. Add kumara and mash roughly with a fork, keeping some texture.
4 Divide mash among 4 serving plates and top each with 2 lamb cutlets. Serve with greens.
Nutrition Info (per serve)
-
Calories 473cal
-
Kilojoules 1980kJ
-
Protein 33g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 19g
-
Dietary fibre 12g
-
Sodium 150mg
-
Calcium 280mg
-
Iron 8.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
