Bircher ANZAC bikkies
Time to make: 30 mins , plus 1 hour soaking time
(at time of publication)
Nutrition Info.(per serve)
1 cup wholegrain rolled oatsoatmeal uncookedX
½ cup apple juice
½ cup shredded coconut
1 cup flour
¼ cup maple syrup
¼ cup canola oil
1 tablespoon peanut butter
½ teaspoon baking soda
1 tablespoon boiling water
Total fat 5g
Saturated fat 2g
Dietary fibre 1g
1 In a bowl, place oats and juice. Leave to soak for at least 1 hour. Add coconut and flour to soaked oats.
2 Preheat oven to 150°C and line an oven tray with baking paper.
3 In a saucepan, heat maple syrup, oil and peanut butter over medium, until combined.
4 In a cup, stir baking soda into water and pour into maple syrup mix.
5 Pour wet ingredients into dry ingredients and stir until well combined. Add a little water if needed to achieve rolling consistency.
6 Place spoonfuls of the mix onto prepared oven tray and place in hot oven. Cook for 15-20 minutes, or until golden brown. Allow to cool on oven tray before eating.