Bircher Anzac bikkies
This vegan Anzac biscuit recipe maintains the oaty-coconut taste of the traditional biscuits while cutting back on the sugars.
Serves: 20
Time to make: 30 mins , plus 1 hour soaking time
Total cost: $4.00 / $0.20 per serve
(at time of publication)
Ingredients
- 1 cup wholegrain rolled oats
- ½ cup apple juice
- ½ cup shredded coconut
- 1 cup flour
- ¼ cup maple syrup
- ¼ cup canola oil
- 1 tablespoon peanut butter
- ½ teaspoon baking soda
- 1 tablespoon boiling water
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Instructions
1 In a bowl, place oats and juice. Leave to soak for at least 1 hour. Add coconut and flour to soaked oats.
2 Preheat oven to 150°C and line an oven tray with baking paper.
3 In a saucepan, heat maple syrup, oil and peanut butter over medium, until combined.
4 In a cup, stir baking soda into water and pour into maple syrup mix.
5 Pour wet ingredients into dry ingredients and stir until well combined. Add a little water if needed to achieve rolling consistency.
6 Place spoonfuls of the mix onto prepared oven tray and place in hot oven. Cook for 15-20 minutes, or until golden brown. Allow to cool on oven tray before eating.
Nutrition Info (per serve)
-
Calories 106cal
-
Kilojoules 440kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
