Blueberry and mango pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

Save to favs/meal planning

See favs

Serves: 8

Time to make: 15 mins , plus freezing

Ingredients

More weights & measures

8 x 75ml (each) ice-block holders
1 cup soft-frozen mango flesh
2 teaspoons lime zest
¾ cup almond milk
2 tablespoons maple syrup
⅓ cup fresh blueberries

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Place mango in a blender with milk and syrup. Process until smooth. Stir in lime zest and blueberries.

2 Pour into ice-block containers. Freeze for at least 3 hours or until solid.

HFG tip

Ice-block holders (usually as a tray) are available at supermarkets. If you don’t have one, use plastic cups with ice-block sticks.

Nutrition Info (per serve)

Calories 37 cal

Kilojoules 160 kJ

Protein 0 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 8 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT