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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This dairy-free recipe is quick to throw together and can be adapted for gluten-free or vegan diners.
1 Thread beef onto skewers. Rub satay sauce over the meat to coat.
2 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Cook beef skewers, turning occasionally, for 5-6 minutes, or until beef is cooked to your liking.
3 Meanwhile, in a heatproof bowl, place couscous. Add 1 cup boiling water. Cover and stand for 5 minutes. Stir with a fork to separate couscous grains. Add dates and parsley. Season with cracked black pepper. Stir mixture to combine.
4 Cook vegetables following packet instructions. Drain. Serve skewers with couscous, veges, lemon and scattered parsley.
Make it gluten free: Use cooked rice instead of couscous and check satay sauce is gluten free.
Make it vegan: Use Fry’s Chargrilled Beefstyle Strips, tofu or tempeh and check satay sauce is vegan.
Calories 586 cal
Kilojoules 2450 kJ
Total fat 16 g
Saturated fat 6 g
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