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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A dairy-free meal for two that packs in in the flavour, this dish is a great midweek dinner option.
1 In a bowl, combine wine, cornflour, soy sauce and 2 tablespoons water. Add beef and stir to coat.
2 In a large frying pan, heat 1 teaspoon of the oil over high. Remove beef from marinade (reserving marinade) and fry, stirring, for 2 minutes, or until browned and just cooked. Remove from pan and set aside.
3 Add remaining oil to pan. Add broccoli, beans, spring onions and ginger and stir-fry for 3-4 minutes. Add ¼ cup water to pan and toss veges, letting water evaporate. Reduce heat to medium and add beef back to pan, along with remaining marinade and chilli. Cook, stirring, for 30 seconds to combine and cook out the cornflour.
4 Serve beef and broccoli on couscous. Garnish with extra chilli.
Make it vegan: Use strips of firm tofu or vegan beef alternative. Check the white wine or sherry is vegan.
Make it gluten free: Use quinoa or brown rice and check cornflour and soy sauce are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 479 cal
Kilojoules 2000 kJ
Total fat 14 g
Saturated fat 3 g
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