Cannellini bean and olive dip
Serves: 8 (makes 1 cup)
Time to make: 10 mins
Total cost: $3.92 / $0.49 per serve
(at time of publication)
Ingredients
- 400g can cannellini beans, drained, rinsed
- ¼ cup roughly chopped, pitted kalamata olives
- 1 clove garlic, roughly chopped
- 2 teaspoons balsamic vinegar
- 2 tablespoons low-fat plain yoghurt
- 1 tablespoon chopped parsley
Instructions
1 Place all ingredients, except parsley, in a food processor and process until smooth.
2 Refrigerate and top with parsley just before serving.
Nutrition Info (per serve)
Kilojoules 160kJ
Calories 38cal
Protein 2g
Total fat 1g
–Saturated fat 1g
Carbohydrates 5g
–Sugars 1g
Dietary fibre 2g
Sodium 280mg
Calcium 30mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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