

Cannellini bean and olive dip
Ingredients
- 400g can cannellini beans, drained, rinsed
- ¼ cup roughly chopped, pitted kalamata olives
- 1 clove garlic, roughly chopped
- 2 teaspoons balsamic vinegar
- 2 tablespoons low-fat plain yoghurt
- 1 tablespoon chopped parsley
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Instructions
1 Place all ingredients, except parsley, in a food processor and process until smooth.
2 Refrigerate and top with parsley just before serving.
Nutrition Info (per serve)
-
Calories 38 cal
-
Kilojoules 160 kJ
-
Protein 2 g
-
Total fat 1 g
-
Saturated fat 1 g
-
Carbohydrates 5 g
-
Sugar 1 g
-
Dietary fibre 2 g
-
Sodium 280 mg
-
Calcium 30 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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