e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place snow peas and courgette in a large heatproof bowl. Cover with boiling water and leave vegetables to blanch for 20 seconds. Refresh vegetables under cold running water then drain.
2 Bring a large saucepan of water to the boil. Add noodles and cook following packet directions until al dente. Refresh noodles under cold running water and drain.
3 Place snow peas, courgettes and noodles in a salad bowl with carrots, capsicum, radishes, watercress and tofu.
4 Combine soy sauce, mirin and sesame oil in a small bowl to make salad dressing.
5 Add dressing to salad bowl. Toss to combine then serve.
Calories 354 cal
Kilojoules 1480 kJ
Total fat 9 g
Saturated fat 1 g
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