e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook potato in microwave for 3 minutes on high. Heat oil in a non-stick pan and sauté potato, spring onion, capsicum and oregano for 6—7 minutes, stirring occasionally. Add a little water if the veges begin to stick.
2 Beat eggs together; season. Add to pan, then add veges (cook as two separate omelettes, using a small pan, or make one large omelette in a larger pan).
3 Flatten out mix, using a spatula. Cover with a lid and cook for 5 minutes until omelette is set.
4 Mix salsa ingredients together. Season to taste.
5 Turn the omelette(s) onto a plate. Top with spinach leaves and parmesan and serve with salsa.
Calories 442 cal
Kilojoules 1850 kJ
Total fat 25 g
Saturated fat 6 g
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