e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 210°C. Place kumara and broccoli in a bowl and microwave for 2-3 minutes until tender. Set aside.
2 Meanwhile, heat a large non-stick frying pan over a medium heat and spray with olive oil. Add leek and cook, stirring occasionally, for 5 minutes or until soft. Add garlic and cook, stirring, for 1 minute. Add ham and stir to combine. Remove from heat.
3 Line the base and sides of a 20cm-round cake tin with a single piece of non-stick baking paper. Arrange kumara, leek mixture and broccoli over the base of the tin. Whisk together eggs, egg whites and milk in a bowl. Pour over vegetables and top with slices of mozzarella.
4 Bake for 20 minutes or until frittata is golden, puffed and set in the middle. Cut into wedges. Serve with salad leaves.
This dish is an excellent way to use up leftover veges, meat and cheese, so vary the ingredients depending on what you have.
Frittata tastes great cold the next day, so save some for Saturday lunch.
Calories 365 cal
Kilojoules 1530 kJ
Total fat 16 g
Saturated fat 7 g
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