Digital Issues
Vegetarian sausage salad
Serves: 4
Time to make: 25 mins
Ingredients
- 500g baby new potatoes, halved
- 4 x Bean Supreme Rosemary, Sage and Parsley Vegetarian Sausages
- 1 avocado, sliced
- ¼ lemon, juice
- 200g cherry tomatoes, halved
- 150g baby rocket and baby spinach mix
- Dressing
- 2 tablespoons liquid honey
- 6 tablespoons cider vinegar
- 2 tablespoons olive oil
- 4 tablespoons blanched almonds, toasted
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place potatoes on to cook in water. Meanwhile, cook sausages following packet directions.
2 Drain cooked potatoes and place in a bowl. Cut sausages in chunks and add to potatoes. Toss avocado in lemon juice and add to potatoes with other salad vegetables. Toss.
3 To make dressing, mix dressing ingredients together and drizzle over salad. Sprinkle with almonds. Toss then serve.
Variations
Make it gluten free: Use gluten-free vegetarian sausages and check dressing is gluten free.
Nutrition Info (per serve)
-
Calories 428cal
-
Kilojoules 1790kJ
-
Protein 16g
-
Total fat 24g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 12g
-
Dietary fibre 6g
-
Sodium 330mg
-
Calcium 120mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
