Carrot and cucumber raita
Serves: 4
Time to make: 5 mins
Total cost: $1.60 / $0.40 per serve
(at time of publication)
Ingredients
- 1 medium carrot, finely diced
- 10cm telegraph cucumber, finely diced
- ¼ cup plain, unsweetened low-fat yoghurt
- 1 tablespoon chopped fresh mint
- salt, to taste
Instructions
1 Place carrot and cucumber in a small bowl. Add yoghurt, mint and salt. Stir to combine. Leave to stand for 2-3 minutes before serving.
Variations
Make it gluten free: Use gluten-free yoghurt.
HFG tip
This raita makes an interesting salad on its own, or serve it as an accompaniment to our Creamy chicken and spinach curry.
Nutrition Info (per serve)
-
Calories 24cal
-
Kilojoules 100kJ
-
Protein 1g
-
Total fat 1g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 1g
-
Sodium 100mg
-
Calcium 60mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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