Sauces

Carrot and cucumber raita

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Serves: 4
Time to make: 5 mins

Total cost: $ 1.60 / $ 0.40 per serve

(at time of publication)


Carrot and cucumber raita

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 medium carrot, finely diced
  • 10cm telegraph cucumber, finely diced
  • 1/4 cup plain, unsweetened low-fat yoghurt
  • 1 tablespoon chopped fresh mint
  • salt, to taste

  • Nutrition Info

    • Kilojoules 100kJ

    • Calories 24cal

    • Protein 1g

    • Total fat 1g

    • Saturated fat 1g

    • Carbohydrates 5g

    • Sugars 4g

    • Dietary fibre 1g

    • Sodium 100mg

    • Calcium 60mg

    • Iron 0.5mg

    Instructions

    1 Place carrot and cucumber in a small bowl. Add yoghurt, mint and salt. Stir to combine. Leave to stand for 2-3 minutes before serving.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Use gluten-free yoghurt.

    HFG tip

    This raita makes an interesting salad on its own, or serve it as an accompaniment to our Creamy chicken and spinach curry.

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    Author: Simon and Alison Holst -
    First published: Apr 2010
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