

Creamy chicken and spinach curry
Ingredients
- 2 tablespoons canola oil
- 1 medium onion, finely chopped
- 2 cloves garlic, crushed, peeled, chopped
- 1cm piece fresh ginger, grated
- 500g skinless boneless chicken breast, cubed
- 2 teaspoons curry powder (mild or hot), to taste
- 1 teaspoon ground fenugreek (optional)
- 250g frozen spinach, thawed
- about ¼ cup roughly chopped fresh coriandercilantroX
- ¾ cup light evaporated milk
- salt, to taste
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Instructions
1 Heat 1 tablespoon of the oil in a large non-stick pan. Add onion and garlic. Cook, while stirring, for 2-3 minutes then stir in ginger. Continue to cook, stirring, for 2-3 more minutes until onion just turns soft. Remove onion mixture from pan. Set aside.
2 Heat remaining oil in the same pan. Add chicken and stir-fry until lightly browned. Stir in curry powder and fenugreek (if using). Cook for about 1 more minute then remove pan from heat.
3 Place onion mixture, spinach (plus any liquid) and coriander in a blender or food processor. Blend until spinach is very finely chopped. Add evaporated milk and blend until sauce is smooth.
4 Return pan to heat and add spinach mixture. Allow sauce to come to the boil then lower heat and simmer 5-10 minutes, or until chicken is cooked through. To check, cut a chicken piece in half to ensure there is no pink in the middle.
5 Season to taste then serve on rice with poppadums and Carrot and cucumber raita on the side.
Variations
Make it gluten free: Use gluten-free curry powder.
Nutrition Info (per serve)
-
Calories 272cal
-
Kilojoules 1140kJ
-
Protein 34g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 10g
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–Sugars 9g
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Dietary fibre 2g
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Sodium 340mg
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Calcium 260mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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