e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Roast all of the veges apart from the onions, with their skins on. Take out of the oven and let cool. Skin all the veges and dice roughly.
2 In a large saucepan, cook the onions until they begin caramelising. Add 1 cup of water and the paprika and once simmering, add the roasted veges (keep on all the charcoal coloured bits for a great flavour).
3 Stir in the crushed tomatoes, tomato paste and add another 1/2 cup water. Heat through and allow to simmer for 1 hour until it turns a deep golden red. Add salt and pepper to taste and serve, or purée for a smoother texture. Add a dollop of light sour cream.
Hannah Stone, Rotorua
Add 1 tablespoon of peanut butter when simmering to add a nutty taste.
Or use 1/2 can of light coconut milk and a little chilli to create a Thai soup.
Hannah says: "This soup can either be made as a thick soup or a tagine, depending on whether it is blended and how much water is added. A stick blender will come in handy with this recipe for a smooth soup."
Calories 120 cal
Kilojoules 500 kJ
Total fat 1.9 g
Saturated fat 0.9 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
