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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This vegetarian meal for one is full of flavour and is ready in only twenty minutes!
1 Preheat oven to 180°C. Line a baking dish with baking paper. In a bowl, combine sugar and vinegar and add carrot. Set aside to pickle.
2 In a small bowl, toss tofu cubes in tandoori paste to coat. Place on prepared baking dish. Add broccoli, spray with oil and bake for 15 minutes.
3 Prepare rice following packet instructions.
4 Serve tofu and broccoli on rice with carrot pickle. Sprinkle with sesame seeds and chilli sauce. Garnish with coriander if using.
Make it gluten free: Check cider vinegar, tofu, tandoori paste and sriracha or chilli sauce are gluten free.
Make it vegan: Check tandoori paste and sriracha or chilli sauce are vegan.
Reserve leftover pickle for another meal – it will keep in the fridge for a week.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 575 cal
Kilojoules 2410 kJ
Total fat 27 g
Saturated fat 4 g
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