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Cheesy courgette boats
Serves: 4
Time to make: 40 mins
Hands-on time: 10 mins
Ingredients
- 4 medium courgettes (also called zucchini), halved
- 1 large carrot, grated
- 100g shaved lean ham, finely chopped
- 4 tablespoons grated tasty cheese
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Instructions
1 Preheat oven to 180ºC. Scoop out courgette flesh. Set aside.
2 Place a single layer of courgette ‘boats’ in a baking paper-lined oven dish. Fill boats with carrot, courgette flesh and ham. Top with grated cheese.
3 Bake for 30 minutes or until cheese is melted and courgette is cooked through. Let cool for 5 minutes. Serve with carrot sticks, cherry tomatoes and crusty bread.
Variations
Make it gluten free: Check your ham is gluten free.
Nutrition Info (per serve)
-
Calories 72cal
-
Kilojoules 300kJ
-
Protein 8g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 3g
-
–Sugars 3g
-
Dietary fibre 2g
-
Sodium 380mg
-
Calcium 80mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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