e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Scoop out courgette flesh. Set aside.
2 Place a single layer of courgette ‘boats’ in a baking paper-lined oven dish. Fill boats with carrot, courgette flesh and ham. Top with grated cheese.
3 Bake for 30 minutes or until cheese is melted and courgette is cooked through. Let cool for 5 minutes. Serve with carrot sticks, cherry tomatoes and crusty bread.
Make it gluten free: Check your ham is gluten free.
Calories 72 cal
Kilojoules 300 kJ
Total fat 3 g
Saturated fat 2 g
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