

Cheesy courgette boats
Ingredients
- 4 medium courgetteszucchini, summer squashX (also called zucchini), halved
- 1 large carrot, grated
- 100g shaved lean ham, finely chopped
- 4 tablespoons grated tasty cheese
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Instructions
1 Preheat oven to 180ºC. Scoop out courgette flesh. Set aside.
2 Place a single layer of courgette ‘boats’ in a baking paper-lined oven dish. Fill boats with carrot, courgette flesh and ham. Top with grated cheese.
3 Bake for 30 minutes or until cheese is melted and courgette is cooked through. Let cool for 5 minutes. Serve with carrot sticks, cherry tomatoes and crusty bread.
Variations
Make it gluten free: Check your ham is gluten free.
Nutrition Info (per serve)
-
Calories 72cal
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Kilojoules 300kJ
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Protein 8g
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Total fat 3g
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–Saturated fat 2g
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Carbohydrates 3g
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–Sugars 3g
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Dietary fibre 2g
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Sodium 380mg
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Calcium 80mg
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Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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