e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This easy pot roast chicken is lower in calories and saturated fat than traditional roast chicken, but equally delicious.
1 Preheat oven to 180°C. Remove skin from chicken using scissors. Rinse the inside with cold water. Pat dry.
2 Fill with half the unpeeled garlic cloves, half the lemon slices and half the herbs.
3 Place chicken in a pot. Secure legs together with string or twine. Add vegetables, stock, wine and the remaining garlic, lemon and herbs.
4 Cover with a tight-fitting lid. Cook for 1 hour 20 minutes.
5 Once cooked, drain chicken to remove any excess oil. Thicken sauce a little with cornflour. To do this, mix cornflour with a little juice to form a paste then return to pan and stir through to thicken.
5 Serve chicken with vegetables. Garnish with fresh rosemary, if you prefer.
Make it gluten free Check stock and cornflour are gluten free.
Ingredients: chicken, gravy, potatoes, vegetables
Total energy 3260kJ
Total fat 48g (17g saturated fat)
Total energy 1700kJ
Total fat 16g (5g saturated fat)
Calories 406 cal
Kilojoules 1700 kJ
Total fat 16 g
Saturated fat 5 g
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