Pot-roasted chicken
Mains
3 ratingsRate

Pot-roasted chicken

This easy pot roast chicken is lower in calories and saturated fat than traditional roast chicken, but equally delicious.
Reviewed by our expert panel
Serves: 6
Time to make: 1 hr 30 mins
Total cost: $17.10 / $2.85 per serve

(at time of publication)

Variations

Make it gluten free Check stock and cornflour are gluten free.

HFG tip

Old favourite: Roast chicken (per serve)

Ingredients: chicken, gravy, potatoes, vegetables
Total energy 3260kJ
Total fat 48g (17g saturated fat)

New favourite: Pot-roasted chicken (per serve)

Total energy 1700kJ
Total fat 16g (5g saturated fat)

Why it’s better

  • Cheaper – save $7.90
  • Kids love it
  • More flavours with added fresh herbs and lemon
  • Skin removed reduces total and saturated fat, and kilojoules
  • Takes less time – save 30 minutes

Why it’s better

  • Cheaper – save $7.90
  • Kids love it
  • More flavours with added fresh herbs and lemon
  • Skin removed reduces total and saturated fat, and kilojoules
  • Takes less time – save 30 minutes

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Photographer: Melanie Jenkins

Last updated date: 1 March 2021

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