Chicken and mint salad with lime and strawberry dressing
Serves: 4
Time to make: 45 mins
Hands-on time: 20 mins
Total cost: $21.00 / $5.25 per serve
(at time of publication)
Ingredients
- 600g skinless, boneless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 tablespoons garlic, finely chopped
- ⅓ cup fresh mint leaves, torn
- 4 radishes, thinly sliced
- 1 bunch asparagus, steamed or blanched
- 1 small cucumber, julienned
- 300g baby carrots, blanched
- 300g strawberries, sliced
- sprinkling white pepper
- juice of 1 lime (or lemon)
- 1-2 tablespoon olive oil
- 3 tablespoons white wine vinegar
- 1 teaspoon soft brown sugar
- ⅓ cup fresh mint leaves
- 8 slices sourdough bread, to serve
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Instructions
1 Heat oven to 190°C. Toss chicken in oil, lemon juice, garlic and first measure of mint. Cook for 25 minutes, turning once, until golden brown. Slice when cool.
2 Place radishes, asparagus, cucumber and carrots in a bowl with 3/4 of the strawberries. Toss well.
3 Place remaining strawberries in a blender and process until pulpy. Mix strawberry pulp with 2-3 tablespoons water, pepper, lime juice, oil, vinegar, sugar and remaining mint. Add to salad and toss well.
4 Top salad with sliced chicken and serve with bread.
Variations
Make it gluten free: Use gluten-free bread.
HFG tip
- The white pepper brings out the flavour of the strawberries.
- If not plating up the salad immediately, serve strawberry dressing on the side.
Nutrition Info (per serve)
-
Calories 551cal
-
Kilojoules 2310kJ
-
Protein 40g
-
Total fat 22g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 12g
-
Dietary fibre 7g
-
Sodium 530mg
-
Calcium 140mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
