e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
So easy and quick to make, this low-calorie chicken and mushroom filo recipe is ready in under 30 minutes and makes a healthy lunch, dinner or light supper any day of the week.
1 Heat oil in a non-stick frying pan over a medium-high heat. Add mushrooms. Cook for 6-8 minutes, or until golden. Transfer to a plate. Add onion to pan and cook, stirring occasionally, for 5 minutes, or until soft. Transfer to plate with mushrooms. Add chicken to pan and cook, stirring often, for 5 minutes, or until browned. Return mushrooms and onion to pan with mustard. Stir until well combined.
2 Sprinkle flour over chicken mixture. Stir until well combined. Remove pan from heat. Slowly add milk, stirring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minute. Remove from heat and cool.
3 Preheat oven to 200°C. Line a baking tray with baking paper. Place a sheet of filo pastry on a flat surface. Spray with olive oil. Fold pastry short end to short end. Spread 1/3 cup of chicken mixture on edge of pastry. Roll pastry once. Fold in sides and continue to roll until a sausage roll shape is formed. Place on prepared baking tray. Continue to make rolls with remaining pastry and filling.
4 Brush rolls with egg and sprinkle with sesame seeds. Bake for 15-20 minutes, or until pastry is golden and crisp.
Calories 375 cal
Kilojoules 1570 kJ
Total fat 16 g
Saturated fat 3 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I switched the chicken for green prawns. They were delicious