e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat slow cooker. Put dried mushrooms into a heat-proof bowl. Cover with 200ml boiling water. Soak for 20 minutes.
2 Heat spread and oil in a frying pan over a medium-high heat. Add onion and cook for 2 minutes. Stir in celery, fresh mushrooms and garlic (if using) and cook for 2-3 minutes. Mix in flour, then gradually add wine and stock. Stir in mustard and cayenne pepper. Reserve a few thyme sprigs to garnish, then chop the rest and add to pan together with soaked mushrooms and their liquid. Bring to the boil, stirring.
3 Pour mixture into slow cooker, then add beans. Cover and cook on low for 2 1/2-3 hours.
4 To serve, spoon onto plates, garnish with thyme leaves stripped from sprigs and top with dollop of sour cream (if using).
This recipe is for a standard size 3-litre slow-cooker. To make it in a larger cooker, increase the ingredient quantities by half as much again and cook for the same length of time.
Calories 258 cal
Kilojoules 1080 kJ
Total fat 9 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
