

Chicken bake with sweet roasted veges and rocket and mandarin salad
Ingredients
- 350g swede, cut in ½cm slices
- 2 small (200g) parsnips, sliced in thin chips
- spray oil
- 4 chicken drumsticks, skin removed
- 2 teaspoons miso paste
- 50g rindless eye bacon, diced
- 2 cups rocketarugulaX leaves
- 1 mandarin, peeled and segmented
- 2 teaspoons citrus-flavoured olive oil (or use regular)
- 2 teaspoons red wine vinegar
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Instructions
1 Preheat oven to 200°C. Place swede and parsnip in a single layer in a large baking dish and spray with oil, mixing with your hands to coat slices. Place chicken drumsticks on top and spread with miso paste. Spray chicken lightly with oil.
2 Bake chicken and veges in oven for about 35 minutes, until chicken is cooked through and veges are soft and slightly caramelised. After 25 minutes, scatter bacon over everything and return to oven for the final 10 minutes.
3 Meanwhile, in a bowl place rocket and mandarin. Combine olive oil and vinegar to make dressing and add to salad. Toss well and season with black pepper.
4 Serve chicken and vege bake with salad.
Variations
HFG tip
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Nutrition Info (per serve)
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Calories 461 cal
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Kilojoules 1930 kJ
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Protein 37 g
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Total fat 21 g
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Saturated fat 5 g
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Carbohydrates 25 g
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Sugar 18 g
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Dietary fibre 9 g
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Sodium 620 mg
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Calcium 230 mg
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Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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