Scallop mash hash

Serves: 4
Time to make: 20 mins

Total cost: $ 16.00 / $ 4.00 per serve

(at time of publication)

Ingredients

26 scallops
1 lemon, juice
1 tablespoon olive oil
1 red onion, finely sliced
2 spring onions, chopped
1 teaspoon garlic purée
2 cups rocketarugulaX
900g mashed potato
oil spray
2 bunches asparagus

Instructions

1 Toss scallops in lemon juice and set aside.

2 Heat a non-stick frying pan with oil. Add onions and garlic. Cook until softened. Add rocket and cook for a few minutes until just wilted.

3 Mix into mash. Season with black pepper. Spray pan with a little spray oil. Add mash and cook until lightly golden either side.

4 Heat scallops for a few minutes in another pan or grill. Lightly cook asparagus. Pile hash on individual serving plates. Top with scallops. Serve with asparagus.

Nutrition Info (per serve)

Kilojoules 1560kJ

Calories 373cal

Protein 20g

Total fat 15g

–Saturated fat 4g

Carbohydrates 40g

–Sugars 7g

Dietary fibre 6g

Sodium 400mg

Calcium 110mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.