e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a large non-stick pan and fry onion with garlic until softened. Add mushrooms and cook for 2-3 more minutes.
2 Add chicken to pan, half at a time, and brown quickly over a high heat. Return all chicken to pan.
3 Add wine, tomatoes, sugar, pesto and rosemary.
4 Cover and simmer for 25 minutes or until chicken is tender. Season to taste and sprinkle with parsley. Serve 1 1/2 thighs per serve.
Rice and a selection of mixed vegetables such as snow peas and cherry tomatoes
A large non-stick pan or pot with a tight-fitting lid is a good investment for this kind of cooking. If your pan is not non-stick, use a little spray oil to prevent food sticking.
Calories 323 cal
Kilojoules 1350 kJ
Total fat 14 g
Saturated fat 3 g
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