e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Turn slow cooker to low. Heat a non-stick frying pan with oil and cook onions and garlic until lightly golden. Remove from pan and place in slow cooker. Spray pan with oil and cook chicken until browned on all sides.
2 Top onion and garlic with half the potatoes, kumara, carrots and parsnips. Add chicken and then remaining vegetables. Mix stock, wine and paste together with 1/2 cup water, herbs and seasonings. Pour over chicken and veges.
3 Cover and cook for 5½-6 hours. Mix cornflour with some of the cooking liquid to form a paste. Add peas with paste and cook for a further 15 minutes. Serve with crusty bread.
Make it gluten free: Use gluten-free cornflour and check stock and tomato paste are gluten free.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 18 g
Saturated fat 5 g
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