e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place all ingredients except cornflour and couscous in slow cooker. Mix then set on low and cook for 7 1/2 hours. Stir in cornflour for the remaining 30 minutes.
2 Cook couscous following packet directions.
3 In a small bowl combine minted yoghurt ingredients.
4 Serve bean mix atop couscous with a dollop of minted yoghurt.
Make it gluten free: Check stock, spice mix, tomato paste and cornflour are gluten free. Serve with rice instead of couscous.
Calories 364 cal
Kilojoules 1530 kJ
Total fat 4 g
Saturated fat 1 g
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