e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Turn slow cooker on to low. Heat oil in a frying pan and brown beef.
2 Place all the remaining ingredients except cornflour and spinach in slow cooker with meat.
3 Cover with lid and cook for 7-8 hours until beef is tender. If possible, turn beef over half-way through so that beef is totally covered with liquid.
4 If casserole needs thickening, in the final moments take a little sauce from dish, mix with cornflour to form a paste then stir paste into slow cooker mixture.
5 Use a carving knife and fork to break beef in chunks.
6 Fold spinach through beef casserole and when just wilted serve with mashed potatoes.
Make it gluten free: Check onion jam, stock and cornflour are gluten free.
Calories 361 cal
Kilojoules 1510 kJ
Total fat 11 g
Saturated fat 3 g
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