Curries, Asian-style

Chicken miso noodles in a jar

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

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Serves: 1

Time to make:

Ingredients

More weights & measures

1 tablespoon miso paste
1 teaspoon crushed or grated ginger
1 teaspoon tahini paste
1 teaspoon chopped spring onion
1 carrot, julienned or finely sliced
1 cup baby spinach, roughly chopped
3 mushrooms, finely sliced
precooked Japanese noodles (cook yourself or buy the vacuum-packed shelf-fresh ones)
½ cup shredded cooked chicken
sesame seeds and chilli flakes, to garnish (optional)

Instructions

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1 Layer all ingredients except garnish in a jar in the order listed. Seal the jar.

2 When ready to eat, pour over 1-2 cups boiling water and mix ingredients together. Close the jar for 2 minutes to steam. Tip into a bowl, add garnishes (if using) and enjoy!

Variations

Use different vegetables, including frozen corn and peas.
Try Thai curry paste as a flavour base.

Nutrition Info (per serve)

Calories 510 cal

Kilojoules 2140 kJ

Protein 36 g

Total fat 8 g

Saturated fat 2 g

Carbohydrates 65 g

Sugar 9 g

Dietary fibre 8 g

Sodium 670 mg

Calcium 102 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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