Chicken miso noodles in a jar

Ingredients

Serves (1) — default Serves (2) Serves (4) Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 tablespoon miso paste
  
• 1 teaspoon crushed or grated ginger
  
• 1 teaspoon tahini paste
  
• 1 teaspoon chopped spring onion
  
• 1 carrot, julienned or finely sliced
  
• 1 cup baby spinach, roughly chopped
  
• 3 mushrooms, finely sliced
  
• precooked Japanese noodles (cook yourself or buy the vacuum-packed shelf-fresh ones)
  
• ½ cup shredded cooked chicken
  
• sesame seeds and chilli flakes, to garnish (optional)

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Instructions

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1 Layer all ingredients except garnish in a jar in the order listed. Seal the jar.

2 When ready to eat, pour over 1-2 cups boiling water and mix ingredients together. Close the jar for 2 minutes to steam. Tip into a bowl, add garnishes (if using) and enjoy!

Variations

• Use different vegetables, including frozen corn and peas.
• Try Thai curry paste as a flavour base.

Nutrition info (per serve)

Calories 510 cal

Kilojoules 2140 kJ

Total fat 8 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Aug 2015

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