e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook pasta until tender. Drain. Toss in pesto then set aside.
2 Heat a non-stick frying pan with a little oil spray. Toss chicken in seasoning then cook until lightly golden. Add to pasta.
3 Wipe out pan and heat with a little more oil spray and add vegetables, except the rocket. Stir-fry for 4-5 minutes or until lightly cooked.
4 Return chicken to pan with pasta. Add rocket. Heat through. Season with pepper. Garnish with extra rocket or basil if preferred.
To vary the texture in this dish, blend half the vegetables in a processor.
Calories 576 cal
Kilojoules 2410 kJ
Total fat 10 g
Saturated fat 2 g
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