Chicken and pumpkin green curry
Pumpkin adds a touch of sweetness to this chicken green curry, the perfect thing to curl up with on a chilly afternoon!
Serves: 4
Time to make: 35 mins
Total cost: $18.16 / $4.54 per serve
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- 2–3 tablespoons green curry paste (see Tip)
- 500g chicken breast fillets, diced into 2cm cubes
- 1 cup reduced-salt chicken stock
- ½ cup reduced-fat coconut milk
- 500g pumpkin, seeded, peeled, cut into thin wedges
- 1 medium head broccoli, cut into florets
- 1 medium red capsicum, seeded, diced into 2cm cubes
- 1 large courgette, trimmed, sliced
- ½ teaspoon brown sugar
- lime juice, to taste
- 2 cups steamed brown rice
- fresh coriander, to serve
Instructions
1 Heat olive oil in a wok over medium-high heat. Add curry paste and stir for 2–3 minutes, or until fragrant. Add chicken and stir-fry until coated in paste.
2 Add stock and coconut milk to wok; bring to the boil. Reduce heat to low and simmer gently for 3–4 minutes. Add pumpkin and partially cover pan; simmer for 5 minutes, or until almost tender.
3 Add broccoli to wok; simmer for 2 minutes. Add capsicum and courgette; simmer for 2 minutes, or until veges are just tender. Add sugar with lime juice to taste.
4 Top steamed rice with curry, garnish with coriander and serve.
Variations
Make it gluten free: Check stock and curry paste are gluten free.
HFG tip
Curry pastes vary dramatically in their degree of spiciness. Start with a small amount and add more, as required.
Nutrition Info (per serve)
-
Calories 456cal
-
Kilojoules 1910kJ
-
Protein 39g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 12g
-
Dietary fibre 9g
-
Sodium 360mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
