e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place all burger ingredients in a food processor and process until they form a chunky texture. Season with salt and pepper.
2 Divide mixture in 5 even-sized balls. Wet hands and form in patties. Cover and chill for 1 hour or overnight.
3 Mix all salad ingredients together with an oil-free dressing. Spray a hot BBQ hotplate with oil and cook patties for 2-3 minutes, turning once until golden. Serve on lightly toasted rolls with the salad.
Make it gluten free: Check ground cumin is gluten free and use gluten-free breadcrumbs and bread rolls.
Calories 540 cal
Kilojoules 2260 kJ
Total fat 15 g
Saturated fat 2 g
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