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Chickpea burgers
Serves: 5
Time to make: 20 mins , plus 1 hr chilling
Ingredients
- Burgers
- 2 x 400g can chickpeas, drained, rinsed
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 1 teaspoon ground cumin
- 2 spring onions, chopped
- 2 teaspoons tahini
- 2 tablespoons chopped peppadew peppers
- 1 small egg
- ⅓ cup breadcrumbs
- 3 tablespoons fresh coriander
- 2 tablespoons sesame seeds
- Salad and extras
- 1 mango, peeled, diced
- 1 small cucumber, diced
- 1 red onion, finely chopped
- 2 cups cherry tomatoes, halved
- 3 courgettes, grated
- 5 white bread rolls
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Instructions
1 Place all burger ingredients in a food processor and process until they form a chunky texture. Season with salt and pepper.
2 Divide mixture in 5 even-sized balls. Wet hands and form in patties. Cover and chill for 1 hour or overnight.
3 Mix all salad ingredients together with an oil-free dressing. Spray a hot BBQ hotplate with oil and cook patties for 2-3 minutes, turning once until golden. Serve on lightly toasted rolls with the salad.
Variations
Make it gluten free: Check ground cumin is gluten free and use gluten-free breadcrumbs and bread rolls.
Nutrition Info (per serve)
-
Calories 540cal
-
Kilojoules 2260kJ
-
Protein 21g
-
Total fat 15g
-
–Saturated fat 2g
-
Carbohydrates 75g
-
–Sugars 19g
-
Dietary fibre 14g
-
Sodium 660mg
-
Calcium 130mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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