Chilli and mixed seafood fritters

Serves: 4 (makes 8-12 fritters)

Time to make: 30 mins

Ingredients

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1 Combine half the peas with the fritter ingredients, making sure everything is evenly distributed.

2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2-3 minutes each side or until golden.

3 Mix yoghurt and seafood dressing and sprinkle with chilli flakes if using. Toss rocket, remaining peas, capsicum and cucumber.

4 Serve fritters with salad and sauce. Garnish with basil and lime slices.

You can replace the 200g marinara mix with 200g mussels (out of shells), chopped or minced. This will give you an iron boost.

Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.

Calories 390 cal

Kilojoules 1630 kJ

Protein 24 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 50 g

Sugar 13 g

Dietary fibre 9 g

Sodium 550 mg

Calcium 490 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Nov 2015