Curry chicken kebabs
Serves: 4
Time to make: 20 mins , excludes making base mixes
Total cost: $29.60 / $7.40 per serve
(at time of publication)
Ingredients
- 8 wooden skewers
- 1 portion Chicken curry mix (see tip)
- 200g cherry tomatoes
- 200g mushrooms
- spray oil
- 1 portion Barley mix (see tip)
- 1 portion Chargrilled vegetables (see tip)
- 4 tablespoons balsamic dressing (made with 2 parts balsamic vinegar to 1 part olive oil)
- 1 mango, diced
- 2 tablespoons fresh coriander
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Instructions
1 Remove chicken curry skewers from fridge. Preheat a grill or barbecue. Thread tomatoes and mushrooms on other (dampened) skewers. Spray all kebabs with oil. Cook chicken skewers until golden brown, turning once. Add vegetable skewers for the final 3-4 minutes of cooking or until tender.
2 Meanwhile, combine Barley mix and Chargrilled vegetables portions together with dressing. Mix mango and coriander together. Serve kebabs on vegetables and barley with mango salsa on the side.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 515cal
-
Kilojoules 2150kJ
-
Protein 30g
-
Total fat 22g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 20g
-
Dietary fibre 9g
-
Sodium 410mg
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Calcium 110mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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