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Chilli bean and cheese toast topper

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Serves: 1
Time to make: 10 mins

Total cost: $ 2.47

(at time of publication)


Chilli bean and cheese toast topper

  • Ingredients

  • Nutrition Info.(per serve)

  • 1/2 x 420g can chilli beans
  • 2 slices sourdough bread, toasted
  • 4 tablespoons mashed avocado
  • 2 tablespoons reduced-fat grated cheddar (we used Mainland Noble)

  • Nutrition Info

    • Kilojoules 2250kJ

    • Calories 608cal

    • Protein 25g

    • Total fat 22g

    • Saturated fat 6g

    • Carbohydrates 70g

    • Sugars 19g

    • Dietary fibre 12g

    • Sodium 870mg

    • Calcium 240mg

    • Iron 3.5mg

    Instructions

    1 Heat chilli beans in a microwave-safe dish.

    2 Spread sourdough with avocado. Top with beans and sprinkle with cheese. Grill on high for 2 minutes, or until cheese melts.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Check chilli beans are gluten free and use gluten-free bread.

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    Author: Megan Cameron-Lee -
    First published: Mar 2017
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