Chilli bean and cheese toast topper
Ingredients
- ½ x 420g can chilli beans
- 2 slices sourdough bread, toasted
- 4 tablespoons mashed avocado
- 2 tablespoons reduced-fat grated cheddar (we used Mainland Noble)
Instructions
1 Heat chilli beans in a microwave-safe dish.
2 Spread sourdough with avocado. Top with beans and sprinkle with cheese. Grill on high for 2 minutes, or until cheese melts.
Nutrition Info (per serve)
Kilojoules 2250kJ
Calories 608cal
Protein 25g
Total fat 22g
–Saturated fat 6g
Carbohydrates 70g
–Sugars 19g
Dietary fibre 12g
Sodium 870mg
Calcium 240mg
Iron 3.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Check chilli beans are gluten free and use gluten-free bread.
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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