Chilli bean and cheese toast topper
Reviewed by our expert panelServes: 1
Time to make: 10 mins
Total cost: $2.47
(at time of publication)
Ingredients
- ½ x 420g can chilli beans
- 2 slices sourdough bread, toasted
- 4 tablespoons mashed avocado
- 2 tablespoons reduced-fat grated cheddar (we used Mainland Noble)
Instructions
1 Heat chilli beans in a microwave-safe dish.
2 Spread sourdough with avocado. Top with beans and sprinkle with cheese. Grill on high for 2 minutes, or until cheese melts.
Variations
Make it gluten free: Check chilli beans are gluten free and use gluten-free bread.
Nutrition Info (per serve)
-
Calories 608cal
-
Kilojoules 2250kJ
-
Protein 25g
-
Total fat 22g
-
–Saturated fat 6g
-
Carbohydrates 70g
-
–Sugars 19g
-
Dietary fibre 12g
-
Sodium 870mg
-
Calcium 240mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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