

Chilli bean and potato bake
Ingredients
- 4 medium potatoes, scrubbed, cut in 1cm slices
- 1 teaspoon oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 420g can chilli beans in sauce
- 420g can baked beans
- 400g can chopped tomatoes
- ½ teaspoon sugar
- 90g edam cheese, grated
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C. Place potato slices in a saucepan of cold water and bring to the boil. Ensure slices are not stuck to each other. Boil gently for 4-5 minutes. Potato slices should be beginning to cook but still hold their shape. Drain slices gently and set aside.
2 While potatoes are cooking, prepare chilli bean filling. In a large pan, heat oil and fry onion and garlic until soft. Add both cans of beans and chopped tomatoes. Mix well and simmer for 5 minutes, stirring frequently.
3 Spoon a quarter of the bean mixture in the bottom of a 1.5-litre ovenproof dish. Arrange a third of potato slices in a layer over bean mixture. Continue to layer, alternating bean mixture with potato and finishing with a bean layer. Top with grated cheese.
4 Bake in preheated oven for 30 minutes. After 15 minutes, remove dish from oven and prick surface deeply all over with a fork. This allows heat and sauce to circulate through dish. Return to oven for remaining 15 minutes. Serve with crisp green salad when in season or steamed vegetables.
Nutrition Info (per serve)
-
Calories 268cal
-
Kilojoules 1120kJ
-
Protein 17g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 40g
-
–Sugars 11g
-
Dietary fibre 10g
-
Sodium 650mg
-
Calcium 150mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE