Mains

Spanish fish

Serves: 4
Time to make: 15 mins
( Hands-on time: 5 mins )
Total cost: $ 22.00 / $ 5.50 per serve

(at time of publication)


Spanish fish

  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.

Variations

Make it gluten free: Use brown rice instead of couscous.

HFG tip

Medium-textured fish types are easily found at your local fish shop. Try tarakihi, snapper, gurnard or blue cod in this recipe.

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Photographer: Carolyn Robertson
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