Chilli chicken, lentil and avocado wrap
Snacks, light meals

Chilli chicken, lentil and avocado wrap

Serves: 1
Time to make: 5 mins

Total cost: $ 4.28 / $ 4.28 per serve

(at time of publication)


Ingredients

  • ½ cup canned lentils in spring water, rinsed, drained (see tip)
  • ½ cup skinless cooked shredded chicken
  • 1 stalk celery, finely sliced
  • ½ small red capsicum, seeded, finely sliced
  • 2 teaspoons sweet chilli sauce
  • 1 wholemeal wrap
  • 2 tablespoons mashed avocado

  • Instructions

    1. In a bowl combine lentils, chicken, celery, capsicum and sweet chilli sauce. Spread wrap evenly with avocado. Place chicken and lentil mixture along centre of wrap. Fold wrap and serve.

    Nutrition Info (per serve)

      • Kilojoules 2010kJ

      • Calories 481cal

      • Protein 27g

      • Total fat 19g

      • Saturated fat 5g

      • Carbohydrates 45g

      • Sugars 13g

      • Dietary fibre 11g

      • Sodium 710mg

      • Calcium 60mg

      • Iron 3.5mg

    Variations

    Make it gluten free: Use a gluten-free wrap and check sweet chilli sauce is gluten free.

    HFG tip

    Seal remaining lentils in an airtight container and store in the fridge. You’ll use them in the Lentil, beetroot, mint and snow pea salad on Friday.

    This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

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    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Mark O'Meara
    First published: Jun 2017

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