Chilli chicken, lentil and avocado wrap

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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For a healthier work lunch for one, try this tasty and quick chilli wrap recipe.

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

½ cup canned lentils in spring water, rinsed, drained (see tip)
½ cup skinless cooked shredded chicken
1 stalk celery, finely sliced
½ small red capsicum, seeded, finely sliced
2 teaspoons sweet chilli sauce
1 wholemeal wrap
2 tablespoons mashed avocado

Instructions

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1 In a bowl combine lentils, chicken, celery, capsicum and sweet chilli sauce. Spread wrap evenly with avocado. Place chicken and lentil mixture along centre of wrap. Fold wrap and serve.

Variations

Make it gluten free: Use a gluten-free wrap and check sweet chilli sauce is gluten free.

HFG tip

Seal remaining lentils in an airtight container and store in the fridge. You’ll use them in the Lentil, beetroot, mint and snow pea salad on Friday.

This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!

Nutrition Info (per serve)

Calories 481 cal

Kilojoules 2010 kJ

Protein 27 g

Total fat 19 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 13 g

Dietary fibre 11 g

Sodium 710 mg

Calcium 60 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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