Chilli chicken, lentil and avocado wrap

Serves: 1
Time to make: 5 mins

Total cost: $ 4.28 / $ 4.28 per serve

(at time of publication)

Ingredients

½ cup canned lentils in spring water, rinsed, drained (see tip)
½ cup skinless cooked shredded chicken
1 stalk celery, finely sliced
½ small red capsicum, seeded, finely sliced
2 teaspoons sweet chilli sauce
1 wholemeal wrap
2 tablespoons mashed avocado

Instructions

1 In a bowl combine lentils, chicken, celery, capsicum and sweet chilli sauce. Spread wrap evenly with avocado. Place chicken and lentil mixture along centre of wrap. Fold wrap and serve.

Nutrition Info (per serve)

Kilojoules 2010kJ

Calories 481cal

Protein 27g

Total fat 19g

–Saturated fat 5g

Carbohydrates 45g

–Sugars 13g

Dietary fibre 11g

Sodium 710mg

Calcium 60mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

Make it gluten free: Use a gluten-free wrap and check sweet chilli sauce is gluten free.

HFG tip

Seal remaining lentils in an airtight container and store in the fridge. You’ll use them in the Lentil, beetroot, mint and snow pea salad on Friday.

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