Chilli chicken, lentil and avocado wrap
For a healthier work lunch for one, try this tasty and quick chilli wrap recipe.
Serves: 1
Time to make: 5 mins
Total cost: $4.28 / $4.28 per serve
(at time of publication)
Ingredients
- ½ cup canned lentils in spring water, rinsed, drained (see tip)
- ½ cup skinless cooked shredded chicken
- 1 stalk celery, finely sliced
- ½ small red capsicum, seeded, finely sliced
- 2 teaspoons sweet chilli sauce
- 1 wholemeal wrap
- 2 tablespoons mashed avocado
Instructions
1 In a bowl combine lentils, chicken, celery, capsicum and sweet chilli sauce. Spread wrap evenly with avocado. Place chicken and lentil mixture along centre of wrap. Fold wrap and serve.
Variations
Make it gluten free: Use a gluten-free wrap and check sweet chilli sauce is gluten free.
HFG tip
Seal remaining lentils in an airtight container and store in the fridge. You’ll use them in the Lentil, beetroot, mint and snow pea salad on Friday.
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
Nutrition Info (per serve)
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Calories 481cal
-
Kilojoules 2010kJ
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Protein 27g
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Total fat 19g
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–Saturated fat 5g
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Carbohydrates 45g
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–Sugars 13g
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Dietary fibre 11g
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Sodium 710mg
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Calcium 60mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
