e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make filling, heat a non-stick frying pan with oil. Stir-fry carrot, mushrooms and onions for 3-4 minutes. Add bean sprouts, ginger and garlic. Cook for 2 more minutes. Add chicken and soy sauce. Heat through then set aside in a bowl.
2 Wipe out pan then spray with a little oil. Pour in a little egg mixture and swirl around pan to make a thin layer. Cook until edges turn golden. Turn over with a palette knife and cook for 20 more seconds. Slide onto greaseproof paper. Repeat to make 6 pancakes.
3 Place some filling in the centre of each pancake, roll up and secure with twine.
Sweet chilli sauce
Make it gluten free: Use gluten-free soy sauce.
The pancakes and the stir-fry filling can be made in advance then reheated in the microwave or by steaming.
Calories 179 cal
Kilojoules 750 kJ
Total fat 11 g
Saturated fat 3 g
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