e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a small saucepan with oil and place over a medium heat. Cook garlic, shallots and chilli flakes until shallots are soft. Add peanut butter, soy sauce, lime juice and coconut milk. Stir until smooth. Add 1/4 cup cold water and bring to the boil. Reduce heat to medium-low and simmer, uncovered, for 10 minutes or until thickened.
2 Meanwhile, cook rice following packet directions.
3 Heat barbecue to a medium-high heat. Alternately thread beef and capsicum onto 8 skewers. Spray with oil and chargrill, turning, for 5 minutes or until cooked to your liking.
4 Meanwhile, steam bok choy and snow peas. Serve skewers with rice, greens and satay sauce.
Calories 362 cal
Kilojoules 1520 kJ
Total fat 12 g
Saturated fat 5 g
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