Chicken tenders, salad and edamame and mung bean fettuccine
Chicken tenders are quick to prepare and a great option when you're in a hurry. Try them out in this recipe with pasta made from beans and our tasty yoghurt dressing.
Serves: 4
Time to make: 19 mins , plus time to cook chicken
Ingredients
- 200g pack Edamame & Mung Bean Fettuccine
- Dressing
- 1 avocado
- 4 tablespoons plain low-fat yoghurt
- 2 tablespoons lemon juice
- 1 clove garlic
- black pepper
- 2 tablespoons chopped fresh parsley
- ½ cucumber, sliced
- 200g cherry tomatoes, halved
- 350g pack frozen chicken tenders, cooked
- 120g bag salad mix
- 2 tablespoons pumpkin seeds
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook fettuccine following packet instructions. Drain and set aside to cool.
2 To make dressing, place all dressing ingredients in blender and blend until smooth.
3 In a large mixing bowl place cooled fettuccine, cucumber, tomato and cooked chicken. Add dressing and stir to combine.
4 On a large platter layer half the salad mix then top with half the fettuccine and chicken mixture. Repeat layering with remaining halves. Top with pumpkin seeds and serve.
Nutrition Info (per serve)
-
Calories 520cal
-
Kilojoules 2180kJ
-
Protein 42g
-
Total fat 23g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 10g
-
Dietary fibre 15g
-
Sodium 410mg
-
Calcium 90mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
