Berry almond quinoa crumble
This berry almond and quinoa crumble is pure decadence, a special treat with a healthier twist.
Serves: 4
Time to make: 35 mins
Hands-on time: 5 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 500g frozen berries, defrosted slightly
- 2 tablespoons honey
- 1 tablespoon almond oil
- 1 teaspoon vanilla extract
- Almond quinoa crumble topping
- ⅓ cup red or white quinoa
- ⅓ cup ground almonds
- 1 tablespoon sugar
- 1 teaspoon almond oil
- ¼ teaspoon cinnamon
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Instructions
1 Cook quinoa in boiling water for 10 minutes. Drain and cool slightly. Preheat oven to 180.C. Mix berries, honey, oil and vanilla and place in an ovenproof dish with 1/3 cup water.
2 To make topping, use your fingers to mix cooked quinoa with remaining topping ingredients. Sprinkle topping over fruit. Bake for 20 minutes or until the fruit is bubbling and topping is crispy. Serve garnished with fresh mint if you prefer.
Variations
Make it gluten free: Check cinnamon is gluten free.
More Crumble Recipes:
Apple and blackcurrant crumbles
Rhubarb and banana coconut crumble
Nutrition Info (per serve)
-
Calories 223cal
-
Kilojoules 930kJ
-
Protein 5g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 22g
-
Dietary fibre 5g
-
Sodium 10mg
-
Calcium 50mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
