Chunky spring vege pasta with chives
Serves: 4
Time to make: 20 mins
Total cost: $10.20 / $2.55 per serve
(at time of publication)
Ingredients
- 400g spiral pasta
- 400g pumpkin, peeled, cut in 2cm cubes
- 1 tablespoon olive oil
- 250g cherry tomatoes, halved
- 2 courgettes, sliced
- 2 cloves garlic, crushed
- 420g can butter beans, drained, rinsed
- ½ cup salt-reduced vegetable stock
- handful chopped fresh chives
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Instructions
1 Cook pasta following packet directions. Meanwhile, microwave pumpkin for about 5 minutes until tender. Drain pasta, return to saucepan and toss with pumpkin.
2 Place a large frying pan over a high heat. Add oil, tomatoes, courgettes and garlic. Cook for 3-4 minutes. Add beans and stock. Heat through. Add tomato mixture to pasta and sprinkle with chopped chives. Serve with a green salad.
Variations
Make it gluten free: Use gluten-free varieties of pasta and stock.
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1920kJ
-
Protein 16g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 85g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 130mg
-
Calcium 70mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
