e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Wash pears and cut in half lengthways. Trim base so pears can stand.
2 Stand pears in an ovenproof dish. In a bowl, combine sugar, breadcrumbs, orange zest, cinnamon, apricots and spread. Top each pear with breadcrumb mixture and press down lightly.
3 Pour 5 tablespoons of boiling water into base of dish. Bake for 25-30 minutes until pears are tender. Serve with a spoonful of yoghurt or custard.
The filling can be made ahead and kept in the fridge for 1 day.
Calories 153 cal
Kilojoules 640 kJ
Total fat 5 g
Saturated fat 1 g
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