Feijoa crumble
This dairy-free, low-calorie feijoa crumble dessert recipe is great for the kids to make, so simple and delicious – you’re going to love it.
Serves: 4
Time to make: 35 mins
Ingredients
- 10 feijoas, peeled and chopped into chunks
- 1 tablespoon reduced-fat spread
- 3 tablespoons brown sugar
- ½ cup rolled oats
- 1 teaspoon ground ginger
- 50g almonds, sliced, flaked or slivered
- spray olive oil
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Instructions
1 Preheat the oven to 180°C. Arrange feijoas in a shallow baking dish.
2 Combine all other ingredients in a bowl so they’re well mixed. Sprinkle over feijoas. Spray with oil and bake until crumble looks crunchy on top and sugar is caramelised (about 20 minutes). Serve with a scoop of ice cream or yoghurt.
Nutrition Info (per serve)
-
Calories 189cal
-
Kilojoules 790kJ
-
Protein 5g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 10mg
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Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
