Feijoa crumble
This dairy-free, low-calorie feijoa crumble dessert recipe is great for the kids to make, so simple and delicious – you’re going to love it.
Serves: 4
Time to make: 35 mins
Ingredients
- 10 feijoas, peeled and chopped into chunks
- 1 tablespoon reduced-fat spread
- 3 tablespoons brown sugar
- ½ cup rolled oats
- 1 teaspoon ground ginger
- 50g almonds, sliced, flaked or slivered
- spray olive oil
Instructions
1 Preheat the oven to 180°C. Arrange feijoas in a shallow baking dish.
2 Combine all other ingredients in a bowl so they’re well mixed. Sprinkle over feijoas. Spray with oil and bake until crumble looks crunchy on top and sugar is caramelised (about 20 minutes). Serve with a scoop of ice cream or yoghurt.
Nutrition Info (per serve)
-
Calories 189cal
-
Kilojoules 790kJ
-
Protein 5g
-
Total fat 10g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 13g
-
Dietary fibre 5g
-
Sodium 10mg
-
Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Courtesy of NZ Feijoa Growers Association
Last updated date: 23 February 2021
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
