Feijoa crumble

This high fibre feijoa desert recipe, is low cost, super easy and just what you and the family need to enjoy in season. There is also an option to make it gluten free, this will become a favourite!

Serves: 4
Time to make: 50 mins
( Hands-on time: 25 mins )

Total cost: $ 9.60 / $ 2.40 per serve

(at time of publication)

Ingredients

600g feijoas (about 300g flesh)
2 teaspoons brown sugarlight brown cane sugarX
½ cup water
Crumble
½ cup flour
¾ cup rolled oatsoatmeal uncookedX
50g reduced-fat spread
2 tablespoons coconut thread
½ lemon, zest only
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon

Instructions

1 Preheat oven to 180°C. Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Set aside to cool.

2 To make crumble, in a medium-sized bowl combine flour and oats. Rub in spread until mixture resembles breadcrumbs. Stir through the remaining ingredients.

3 Divide warm feijoas among 4 ovenproof ramekins. Top with crumble and bake in oven for 25 minutes until starting to brown. Serve hot with reduced-fat ice cream or low-fat yoghurt.

Nutrition Info (per serve)

Kilojoules 1050kJ

Calories 251cal

Protein 6g

Total fat 11g

–Saturated fat 3g

Carbohydrates 30g

–Sugars 6g

Dietary fibre 6g

Sodium 50mg

Calcium 40mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.