Desserts

Feijoa crumble

This high fibre feijoa desert recipe, is low cost, super easy and just what you and the family need to enjoy in season. There is also an option to make it gluten free, this will become a favourite!
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Serves: 4
Time to make: 50 mins
( Hands-on time: 25 mins )
Total cost: $ 9.60 / $ 2.40 per serve

(at time of publication)


Feijoa crumble

  • Ingredients

  • Nutrition Info.(per serve)

  • 600g feijoas (about 300g flesh)
  • 2 teaspoons brown sugar
  • 1/2 cup water
  • Crumble
  • 1/2 cup flour
  • 3/4 cup rolled oats
  • 50g reduced-fat spread
  • 2 tablespoons coconut thread
  • 1/2 lemon, zest only
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon

  • Nutrition Info

    • Kilojoules 1050kJ

    • Calories 251cal

    • Protein 6g

    • Total fat 11g

    • Saturated fat 3g

    • Carbohydrates 30g

    • Sugars 6g

    • Dietary fibre 6g

    • Sodium 50mg

    • Calcium 40mg

    • Iron 2mg

    Instructions

    1 Preheat oven to 180°C. Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Set aside to cool.

    2 To make crumble, in a medium-sized bowl combine flour and oats. Rub in spread until mixture resembles breadcrumbs. Stir through the remaining ingredients.

    3 Divide warm feijoas among 4 ovenproof ramekins. Top with crumble and bake in oven for 25 minutes until starting to brown. Serve hot with reduced-fat ice cream or low-fat yoghurt.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.

    Variations

    Make it gluten free: Replace flour with gluten-free baking mix, replace oats with quinoa flakes, and check spices are gluten free.

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    Author: Rebecca Johnston -
    Photographer: Carolyn Robertson
    First published: May 2011
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