Feijoa crumble
This high fibre feijoa desert recipe, is low cost, super easy and just what you and the family need to enjoy in season. There is also an option to make it gluten free, this will become a favourite!
Ingredients
- 600g feijoas (about 300g flesh)
- 2 teaspoons brown sugar
- ½ cup water
- Crumble
- ½ cup flour
- ¾ cup rolled oats
- 50g reduced-fat spread
- 2 tablespoons coconut thread
- ½ lemon, zest only
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
Instructions
1 Preheat oven to 180°C. Place feijoa flesh in a small saucepan with sugar and water. Bring to the boil, turn down heat and simmer for 20 minutes until liquid has reduced. Set aside to cool.
2 To make crumble, in a medium-sized bowl combine flour and oats. Rub in spread until mixture resembles breadcrumbs. Stir through the remaining ingredients.
3 Divide warm feijoas among 4 ovenproof ramekins. Top with crumble and bake in oven for 25 minutes until starting to brown. Serve hot with reduced-fat ice cream or low-fat yoghurt.
Nutrition Info (per serve)
Kilojoules 1050kJ
Calories 251cal
Protein 6g
Total fat 11g
Saturated fat 3g
Carbohydrates 30g
Sugars 6g
Dietary fibre 6g
Sodium 50mg
Calcium 40mg
Iron 2mg
Variations
Make it gluten free: Replace flour with gluten-free baking mix, replace oats with quinoa flakes, and check spices are gluten free.
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Photographer: Carolyn Robertson
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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