e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place apples in a pan with remaining ingredients and 2 cups water. Bring to the boil. Lower heat and poach apples for 25 minutes or until they are cooked through.
2 Remove apples and orange from liquid. Bring syrup to the boil and heat for 10 minutes until reduced and syrup-like.
3 Serve apples with orange slices and syrup.
Add a dollop of yoghurt.
Make it gluten free: Check mixed spice is gluten free.
These apples can be prepared ahead and then stored in the fridge for 1 day. Store the apples and syrup separately in sealed containers.
Calories 165 cal
Kilojoules 690 kJ
Total fat 1 g
Saturated fat N/S g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
