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Cinnamon and mixed spice poached apples
Serves: 6
Time to make: 50 mins
Ingredients
- 6 gala apples, peeled, stalks intact
- 1 orange, sliced
- ½ cup sugar
- 1 cinnamon stick, broken in half
- 1 ½ teaspoons mixed spice
- 2 cups white wine
- 1 vanilla pod, split in half
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Instructions
1 Place apples in a pan with remaining ingredients and 2 cups water. Bring to the boil. Lower heat and poach apples for 25 minutes or until they are cooked through.
2 Remove apples and orange from liquid. Bring syrup to the boil and heat for 10 minutes until reduced and syrup-like.
3 Serve apples with orange slices and syrup.
Serving suggestion
Add a dollop of yoghurt.
Variations
Make it gluten free: Check mixed spice is gluten free.
HFG tip
These apples can be prepared ahead and then stored in the fridge for 1 day. Store the apples and syrup separately in sealed containers.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 1g
-
Total fat 1g
-
saturated fat N/S
-
Carbohydrates 30g
-
–Sugars 30g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 25mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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