

Cinnamon and mixed spice poached apples
Ingredients
- 6 gala apples, peeled, stalks intact
- 1 orange, sliced
- ½ cup sugar
- 1 cinnamon stick, broken in half
- 1 ½ teaspoons mixed spice
- 2 cups white wine
- 1 vanilla pod, split in half
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Instructions
1 Place apples in a pan with remaining ingredients and 2 cups water. Bring to the boil. Lower heat and poach apples for 25 minutes or until they are cooked through.
2 Remove apples and orange from liquid. Bring syrup to the boil and heat for 10 minutes until reduced and syrup-like.
3 Serve apples with orange slices and syrup.
Serving suggestion
Add a dollop of yoghurt.
Variations
Make it gluten free: Check mixed spice is gluten free.
HFG tip
These apples can be prepared ahead and then stored in the fridge for 1 day. Store the apples and syrup separately in sealed containers.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
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Protein 1g
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Total fat 1g
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saturated fat N/S
-
Carbohydrates 30g
-
–Sugars 30g
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Dietary fibre 2g
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Sodium 10mg
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Calcium 25mg
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Iron 0.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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