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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These low-calorie corn and crab cakes are a dairy-free light meal ready in just 30 minutes.
1 Place the potatoes in a small saucepan and cover with cold water. Bring to the boil and cook for 15 minutes, until soft. Drain and mash until smooth. Season with pepper.
2 Preheat the grill and line with foil. Place the mashed potato, crab meat, prawns, corn, spring onions, chives and mustard in a bowl and mix well.
3 Using damp hands, shape into 8 x 2cm thick patties. Coat with flour.
4 Spray the foil on the grill and the patties with oil spray. Cook the patties for 3-4 minutes each side, until golden.
5 Serve with a mixed salad.
Calories 290 cal
Kilojoules 1214 kJ
Total fat 5.9 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Yum! Added a bit of sweet chilli sauce for dipping.